GetFit AF

Perceived Stress Scale

About This Assessment

The questions below ask about your feelings and thoughts during the last month. For each question, indicate how often you felt or thought a certain way. There are no right or wrong answers — be as honest as possible. Your coach will use the results to better support your programme.

Your Details
Questions — Last Month
Rate how often you felt this way: 0 = Never  |  1 = Almost Never  |  2 = Sometimes  |  3 = Often  |  4 = Almost Always
Never
0 Almost Never
1 Sometimes
2 Often
3 Almost Always
4
1. How often have you been upset because of something that happened unexpectedly?
2. How often have you felt unable to control the important things in your life?
3. How often have you felt nervous and stressed?
4. How often have you felt confident about your ability to handle your personal problems? reversed
5. How often have you felt that things were going your way? reversed
6. How often have you felt that you could not cope with all the things you had to do?
7. How often have you been able to control irritations in your life? reversed
8. How often have you felt that you were on top of things? reversed
9. How often have you been angered because of things that were outside your control?
10. How often have you felt difficulties were piling up so high that you could not overcome them?

Your Stress Score

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Complete all questions above
ScoreStress Level
0 – 13Low to Moderate Stress
14 – 19High Stress
20 – 40Very High Stress