Goal Setting Sheet – GetFit AF

Complete this after reviewing your 7-day diary with your coach. These goals will become your reference point for all future check-ins — be specific and realistic.

Your Details

Full Name

Date

Your Coach

Current Weight (optional)

My Goals

Set one clear goal for each time horizon. The more specific, the more useful it is for your coach.

This Week Short-term goal (next 7 days)

What do you want to achieve this week?

One specific action you'll take to make it happen

Next 4 Weeks Medium-term goal

What do you want to achieve in the next 4 weeks?

How will you measure whether you've achieved this?

3–6 Months Long-term goal

What is your big goal for the next 3–6 months?

Why does this goal matter to you personally?

My Food Changes

Based on your diary and your conversation with your coach, what will you specifically add or reduce?

I Will Eat More Of...

I Will Eat Less Of...

My Commitment Level

Honest self-assessment helps your coach know where to focus support.

On a scale of 1–10, how confident are you that you'll hit your weekly goal?

1 = Not confident at all | 10 = Fully committed

What might get in the way this week?

How will you handle it if that happens?