My Current Food Pyramid

GetFit AF — Diet Snapshot

This quick snapshot helps your coach understand your current eating habits. There are no right or wrong answers — be as honest as you can. It takes about 3 minutes to complete.

Your Details
How Much Do You Typically Eat Each Day?
For each food group below, enter how many portions you usually have on a typical day. Use your best estimate — even approximate is helpful.
Food Group Target I Usually Have
💧 Water & Zero-Calorie Fluids
Water, herbal teas, black coffee
 Min. 2 Litres
🥦 Non-Starchy Vegetables
Spinach, broccoli, cucumber, tomatoes, mushrooms
 3–6 portions
🍎 Fruit
Apples, bananas, berries, oranges
 2–4 portions
🍗 Protein-Rich Foods
Chicken, eggs, fish, paneer, lentils, tofu
 2–4 portions
🥛 Calcium-Rich Foods
Milk, yogurt, cheese, fortified milk alternatives
 1–2 portions
🍚 Starches & Grains
Rice, roti, oats, sweet potato, legumes
 1–2 portions
🥑 Healthy Fats
Olive oil, nuts, seeds, avocado
 Max. 1 portion
🍪 Extras
Sweets, chips, fried snacks, alcohol, sugary drinks
 Optional
Your Own Reflection
These two questions are just for you — your honest thoughts help your coach have a more useful conversation with you.