GetFit AF

Food Intolerance Assessment

About This Assessment

Answer each question honestly based on your regular experience over the past few weeks. Score 1 point for each "Yes" answer. Your coach will review your results and discuss what they mean for your nutrition plan.

Your Details
Section A — Digestive Check 0 / 7
1. Do you experience bloating 3 or more times per week?
2. Do you experience loose stools 3 or more times per week?
3. Do you experience constipation 3 or more times per week?
4. Do you often burp or belch after meals?
5. Do you frequently experience gas or flatulence?
6. Do you experience abdominal pain or cramps 2 or more times per week?
7. Do you experience indigestion or heartburn 2 or more times per week?
Section B — Diet Check 0 / 7
8. Do you regularly consume sugar, white flour products, or dairy?
9. If you go 1–2 days without bread, chocolate, or sugary foods, do you crave them?
10. Do you feel foggy or drowsy after eating?
11. Do you experience excessive appetite or intense sweet cravings?
12. Have you ever gained 3–5 pounds in a single day?
13. Do you experience mood swings, anxiety, or rapid heartbeat after eating?
14. Do you get hungry quickly regardless of how much you have eaten?
Section C — Symptoms Check 0 / 9
15. Do you wake up with puffy, itchy, or watery eyes?
16. Does your weight fluctuate significantly within the same week?
17. Do you develop a headache within 5 hours of eating certain foods?
18. Do you experience mucous congestion, sinus pain, or a runny nose within 5 hours of eating?
19. Do you develop skin rashes, spots, or cold sores within 48 hours of eating certain foods?
20. Do you experience itching in your ears, nose, or rectum?
21. Do you notice reddening around your mouth or nose after eating?
22. Do you experience a sore throat, mouth irritation, or coughing within 5 hours of eating?
23. In the past year, have you had athlete's foot, dandruff, toenail fungus, or a parasitic infection?

Your Total Score

0
— answer questions above —
ScoreWhat it means
0 – 1Ideal – no significant signs of food intolerance
2 – 5Tolerable – possible hidden intolerance worth monitoring
6 – 19Undesirable – likely intolerance; dietary review recommended
20+High-risk – consider speaking with a GP or allergist